Benefits of 16:8 Intermittent Fasting
16:8 Intermittent Fasting is a popular diet because it’s so easy to follow, flexible and sustainable in the long term. It is also convenient, as it can cut down on the amount of time and money you need to spend on cooking and preparing food each week.
With regards to health, 16:8 intermittent fasting has been associated with a long list of benefits, including:
- Increased weight-loss: Studies also show that fasting could boost metabolism and increase weight loss.
- Improved blood sugar control: Intermittent fasting has been found to reduce insulin levels by up to 30% and lower blood sugar by 6%, decreasing your risk of diabetes.
- Enhanced longevity: Studies have found that intermittent fasting may extend longevity and quality of life.
Summary: 16/8 intermittent fasting is easy to follow, flexible and convenient. Animal and human studies suggest that it increases weight loss, improve blood sugar levels, enhance brain function and extend longevity.